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Foods for the Elderly to Boost Heart Health


As one of the leading providers of home care in Ventura County, we specialize in caring for the elderly. Let us share our knowledge on the best foods which are good for the heart.

  • Walnuts and Almonds
    These are rich in omega-3 fatty acids, which contribute to boosting heart health. They also contain heart-favorable nutrients like fiber, calcium, magnesium, and vitamin E, as well as polyunsaturated and monounsaturated fats.
  • Berries
    Berries are great foods for better heart health because they come in different types. So, you can choose your favorite among strawberries, blueberries, raspberries, and blackberries. They are full of fiber, potassium, vitamins, and antioxidants.
  • Carrots
    They are rich in beta-carotene, which studies have linked to decreasing the risk of heart disease and stroke. Carrots are easy to prepare, can be a quick snack, and can be created or mixed with different foods.
  • Spinach
    Because of the folate found in spinach, which helps build and maintain healthy red blood cells, it is good for the heart. It also has vitamins E & C, fiber, calcium, and beta-carotene.

If you find it difficult or a hassle to prepare your meals, consider home care services. They can help make sure you are eating healthily.

Are you looking for high-quality providers of home care in Los Angeles, California? Then you are in the right place. Look no further than Fountain Homecare Services LLC.

We offer a wide range of senior care services tailored to ensure they live safely and comfortably at home while maintaining their dignity and independence. We only want you to live a better quality of life.

For non-medical services in California, please feel free to reach out to us. Contact us at 818-975-8187 for inquiries.

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