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Tips to Achieve Healthier Bones and Joints


Many individuals may take flexibility for granted, yet aging can put stress on our joints due to things like bone loss and waning muscle mass. To reduce the risk of falls and potential injuries, including fractures and broken bones that can permanently impair quality of life, adults, especially seniors, should place a priority on joint health. Availing of home care services is also an option to promote safety, especially due to our mobility issues.

Your joints can suffer wear and tear from aging and activity, which can reduce cartilage, cause chronic inflammation, and lead to additional disintegration. Without proper care, the cartilage may totally vanish, which would result in the bones rubbing against one another. This tendency can be accelerated by diseases including bone spurs, osteoarthritis, weight increase, and menopausal hormone changes.

Taking care of seniors’ bones and joints can also be aided with the help of non-medical services in California that offers senior care. To further maintain bone and joint health, seniors must follow the following tips:

  • Get regular exercise.
  • Improve posture.
  • Eat food rich in vitamin D and calcium.
  • Watch your weight.
  • Quit smoking.

If you are looking for dependable home care in Los Angeles, California, Fountain Homecare Services LLC can help you. Together with our caregivers, we work to enhance the health of our clients and ensure that they are as comfortable as possible at home.

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