Osteoporosis is a disease that weakens the bones and increases the risk of fractures. The symptoms of this bone disease develop slowly over several years and are often only diagnosed when fractures occur. Fortunately, with proper senior care, osteoporosis is a preventable disease with factors like diet and exercise playing a key role in its management and prevention.
As a provider of non-medical services in California, we will share healthy steps that seniors can take to reduce the risk of osteoporosis:
- Exercise Regularly
To strengthen muscles and minimize bone loss, seniors should engage in daily physical activity. Exercise can also reduce the risk of falls and helps in weight management. Weight-bearing exercises like walking and dancing contribute to strong bones and slow bone loss. Exercise and maintaining a healthy weight can also ease joint pain in seniors.
- Make Dietary Adjustments
Foods that are rich in fiber, potassium, calcium, and Vitamin D can promote bone health. A balanced diet consisting of vegetables, whole grains, and protein-packed meat can support bone health. Home care services can include meal preparation to help seniors make the necessary dietary adjustments.
- Lifestyle Changes
Smoking speeds up bone loss and increases the risk of other health complications. Seniors should also limit alcohol and caffeine intake as these beverages decrease bone density and weaken the mechanical properties of the bones.
Fountain Homecare Services LLC is a trusted agency specializing in home care in Los Angeles, California. From personal care to medical monitoring, we offer several in-home services to promote overall health and wellness.
To discuss your loved one’s care needs in greater detail, set an appointment with us today.